Switching ON and switching OFF

Written on Thursday, November 06, 2008 by Siddharth PV

1. Switching off and switching on - got this thought for the first
time in the gym...
While doing the exercise, focus on it. Once the set is done, focus on
the people around.

This is true in general-
Develop the capacity to consciously focus on thing 'A' and then
shifting it to thing 'B'

Cultivate this trait...